“Basic Goodness, that is our inherent nature, has three qualities: Wakeful Body, Open Mind and Tender Heart.”

– Susan Chapman


The Yoga Wheel’s mission is to “in-courage” awareness of the sacredness of  life, while keeping the body awake, the mind open, and the heart present.

Founded by Lidija Martinović Rekert in 2002, our teachings are inspired by the practice of Yoga and Dharma.

This personal approach to the practice is an exploration of the intricate connection of  the body-mind-heart, which, when unhindered, is innately whole and awake.  It requires a  courage to look  though the  layers of  imprinted patterns, and be open to the  ever present  intelligence within and around us.

The Yoga Wheel approaches movement (asanas and pranayama) as a “moving meditation”.  Embodying the dynamic principles, based on Developmental Patterns, we explore the  two main pillars of Yoga-asana; Structural Stability and Effortlessness (Sanskrit “Sthiram Sukham Asanam“).

Mindfulness is  a vehicle, an  “anchor”, where one practice to let go of  effort and willfulness. Threading awareness through the body’s  intelligent layers and fascial tensegrity matrix and its tidal movements,  one yields into the natural forces of gravity and  its rebound of buoyancy and grace.

In a sense, the “goal” of the practice is in the path itself. Through both stillness and movement, we are  braiding the practice of wholeness, the practice of Yoga.

The Yoga Wheel offers the space for  an on-going practice, for Yoga and meditation  group classes, Private Yoga sessions and  body/mind therapy, as well as Teachers Mentorship and guest teachings for Yoga Teacher and Movement Training.

 >>continue to the page “About Founder”

Contact us for more information.


” While we are so busy,  running around trying to make sense of life,
the life is actually here, waiting 
for us to arrive.” 
~ Joseph Campbell

Open Space City Retreat, 2011


Meditation is essential to the practice of Yoga. It gives us the ability to meet the life that is within and in front of us with fresh eyes.

Movement (that we often associate with Yoga practice) and  Stillness (that we associate with meditation) are just like two wings of the bird of Yoga. In order for it to fly, it has to have both wings, otherwise, this bird called “Yoga” is crippled.

Meditation (Sanskrit “Dyana”) itself has two main components which are the attributes we cultivate in mind and heart: Mindfulness/Awareness  and Compassion (gentleness).


Photo by Jason Ruvelson.


(Sanskrit स्मृति , smrti and Sanskrit विपश्यना, vipaśyanā)

” The breeze at dawn has secrets to tell. Don’t go back to sleep. You must ask for what you really  want. Don’t go back to sleep.  People are walking back and forth across the doorsill  where the two worlds touch. The door is round and wide open. Don’t go back to sleep.”

– Rumi

Mindfulness is a door to a peace of mind.

Awareness (clarity, insight) is a practice of wakefulness which subsequently uncovers the innate wisdom (Sanskrit ज्ञान Jnana).

This poem of Rumi’s actually reflects the basics of meditation instruction, where the practice of meditation brings  the clarity of mind, regardless of  its ups and downs.
It takes a commitment to be still while just sitting, as well as to develop a regular practice. Like Rumi insinuates in this poem, being present (in the practice of meditation) to the fleeting moment, means refusing to “go back to sleep.”
With this practice, one  inevitably becomes more sincere and alive, less rigid and  opinionated, more caring and compassionate for one’s self and one’s environment. In fact, the solid differences between  “Me, Mine and I” and “Other” start to peel away and we notice how interconnected and dependent we are on each other.


(Sanskrit, Karuna and Bodhicitta, Sanskrit बोधिचित्त)

“When our self-imposed prison walls come down, all that
remains is the connectedness that we are.”
– E. Bayda
Compassion is the method of meditation practice. Whatever arises in the mind or body, whether is a thought, emotion, physical injury or worry, it is met by a caring and gentle heart. Bodhicitta  is the mind that strives toward awakening and compassion for the benefit of all beings.
There are many practices of cultivating compassion, such as the practice of Loving-Kindness (Pali Metta) or the Tibetan practice of Giving and Receiving (Tibetan “Tong-Leng”).


(a bumper-sticker)
Words of a  practitioner:
“Meditation allows one to enter the space of stillness enabling the innate intelligence to express itself. But, as soon as you think you got it, you missed it.  With the regular practice one comes to a  point where only Kindness makes sense.” ~ Winston Rekert


There are  many outstanding teachers of meditation who emanate the depth of their own practice, wisdom and compassion. The following are some of them:
Chogyam Trungpa Rinpoche, Tibetan Tradition
Surrendering ones aggression (late 1970’s)
Ajahn Chah,  Thai Forest Monastery, Teravadan Tradition
Khandro Rinpoche, Tibetan Tradition
Thich Nhat Hanh, Vietnamese Zen Tradition
– On Mindfulness
– On Anger
Pema Chodron, Tibetan Tradition


Share : Share on FacebookShare on PinterestShare on TwitterShare on GooglePlusShare on Linkedin