Drop-in

“Yoga is the recovery of human doing into human being.”

 – Yogi Bhajan

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The Yoga Wheel offers ongoing Yoga  and meditation classes, private yoga sessions, workshops, retreats and trainings. 

 

In our classes we cultivate presence, mindfulness/awareness of our movements based on tensegity alignment, playfulness and deep rooted strength.

 

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Photo by Jason Ruvelson

MONDAYS:

1 p.m. Senior teaching on  Postures  and  Heathy Joints at Tapestry, UBC

5:30  p.m. Hatha Yoga (Open Door Yoga, Kerrisdale Location)

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 TUESDAYS: 

11:15-12 p.m. Chair Yoga for Seniors (Crossreach Day Centre)

6:15-7:30 p.m. Hatha at Open Door Yoga, Main and 15th

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WEDNESDAY:

Progressive classes now at Yoga on 7th. 
 Drop ins are welcome
8 p.m.-9:15th- Hatha- Open Door Yoga, Commercial Drive

THURSDAYS:

9:30-11 a.m. – Open Door Yoga, Main and 14th 

 

FRIDAYS:

8:30 a.m. Hatha  (Open Door Yoga, Kerrisdale location)

10:30 a.m. Yin  and Tensegrity  (Open Door Yoga, Kerrisdale location)

Contact us for appointments.

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Words of a student:

“I began Yoga later in my life .  I have struggled with high cholesterol for the last ten years and for the first time it has normalized.  My cardiologist was surprised to learn that the only thing I had done differently was to add a regular Yoga practice to my routine.  I attribute the changes in my metabolic profile, and the motivation to sustain the improvement, to the Yoga I have learned from The Yoga Wheel and Lidija.

 Lidija’s teaching goes far beyond learning Yoga poses. Her knowlege of tensegrity repair, myofascial lines and fundamental core work as well as meditation and breath work make her classes unique.  She has taught me that the incorporation all of these aspects of Yoga are essential to integrate mind and body,  to optimize physical and mental health for the journey through life.  

Her compassion, her dedication to the practice of  all that is Yoga and her willingness to share it with others is something  for which I will always be grateful.” 

Judith Leong  MD ( Mental Health)


Painting by Ella Fles Matsyasana (charcoal)

 

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