Drop-in

“Yoga is the recovery of human doing into human being.”

 – Yogi Bhajan

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The Yoga Wheel offers ongoing Yoga and meditation classes, private yoga sessions, workshops, retreats and training. 

 

In our classes, we cultivate connection, mindfulness/awareness of our movements based on tensegrity alignment and deep-rooted strength and buoyancy.

 

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Photo by Jason Ruvelson

SUNDAYS:

5-6:30 p.m. Kundalini Yoga, Yoga  West

 

 

MONDAYS:

1:30 p.m.  Mindful Movement and Meditation at Tapestry, UBC

3:30 p.m. Restorative YogaOpen Door Yoga Main and 15th Studio

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 TUESDAYS: 

11:15-12 p.m. Chair Yoga (Crossreach Day Centre)

6:15-7:30 p.m. Hatha at Open Door Yoga on 15th and Main 

 

 

 

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WEDNESDAY:

9:30a.m.-11:45 a.m. Progressive urban retreats Drop ins are welcome

1:10-2 p.m. Yoga for the Core Westbrook Community Centre UBC

8 p.m.-9:15th- Hatha- Open Door Yoga, Commercial Drive


THURSDAYS:

9:30-11 a.m. – Open Door Yoga, Main, and 14th 

12:10-1 p.m. Yoga for the Back Care Westbrook Community Centre UBC

 4-6 p.m. Tensegrity Repair Series  Pre-registered (drop-ins if space allows)

 

FRIDAYS:

8:30 a.m. Hatha – Open Door Yoga, Main and 15th Studio.

12:15-1 p.m. Lunch FlowWestbrook Community Centre UBC

 

Contact us for appointments.

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Words of a student:

“I began Yoga later in my life.  I have struggled with high cholesterol for the last ten years and for the first time it has normalized.  My cardiologist was surprised to learn that the only thing I had done differently was to add a regular Yoga practice to my routine.  I attribute the changes in my metabolic profile, and the motivation to sustain the improvement, to the Yoga I have learned from The Yoga Wheel and Lidija.

 Lidija’s teaching goes far beyond learning Yoga poses. Her knowledge of tensegrity repair, myofascial lines and fundamental core work, as well as meditation and breath work, make her classes unique.  She has taught me that the incorporation all of these aspects of Yoga are essential to integrate mind and body,  to optimize physical and mental health for the journey through life.  

Her compassion, her dedication to the practice of  all that is Yoga and her willingness to share it with others is something  for which I will always be grateful.” 

Judith Leong  MD ( Mental Health)

 

Painting by Ella Fles Matsyasana (charcoal)

 

>>continue to page: “Progressive Classes”

 

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