Recomended Book List

“To study yourself  is to forget yourself.”

        ~ Dzongsar Khyentse Rinpoch

The following are just few recommendations of our favourite books we use for various trainings.

More you can find in our Links, and Free Downloads page.

~ On Meditation and Spirituality ~

Chogyam Trungpa:

Path is the Goal

 The Myth of Freedom and the Way of Meditation

Cutting Through Spiritual Materialism ( must read)

Training the Mind and Cultivating Loving-Kindness

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~ On Communication ~

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~ On Yoga Sutras of Patanjali ~
Chip Hartranft : Yoga Sutra of Patanjali
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~On Energy and Breath ~

Orit Sen Gupta: Vayu’s gate- Yoga and Ten Vital Winds

Bruce Francis: Opening The Energy Gates Of Your Body

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~ On Anatomy and Movement~

Linda Hartley: Wisdom of the Body Moving

Chris Jarmey (with  Thomas Myers): The Concise Book Of The Moving Body

Norman Doidge, M.D.: The Brain that Changes Itself

 Erik Franklin: Dynamic Alignment Through Imagery

Blandine Calais-Germaine: Anatomy of Movement

Deane Juhan: Job’s Body

 Frank H. Netter, M.D.: Atlas of Human Anatomy

Chris Jarmey: The Atlas of Musculo-Skeletal Anatomy

 Kapit and Elson: The Anatomy Coloring Book

Bruce  H. Lipton: The Biology of Belief  (on microbiology)

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~ On Yoga Asanas ~

Donna Farhi:  The Yoga Mind Body and Spirit

Orit Sen Gupta: Vijnana Yoga Manual

Swami Satyananda Saraswati: Asana Pranayama Mudra Bandha

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-ON BODY AND MOVEMENT-

Donna Holleman: Dancing the Body of Light

Mark Singleton: Yoga Body (The Origins of Modern Posture Practice)

Rick Barrett: Though  the Western Gate (Taijiquan)

Bonny Bainbridge Cohen: Sensing, Feeling and Action (second edition)

Susan Aposhyan:

Natural Intelligence

Body/Mind Psychotherapy

Irene Dowd: Taking Root to Fly (movement)

 Peggy Hackney: Making Connections

 Irmgard Bartenieff: Body Movement, Coping With the Environment

Ron Kurt: Body-Centered Psychotherapy

Peter A. Levine: Waking the Tiger, Healing Trauma

Nicholas Handoll: Anatomy of Potency  (on Biodynamic Osteopathy and Physics)

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-ON MIND AND MEDITATION-

Sakyong Mipham:

Ruling Your World
Turning the Mind into an Ally

Thich Nath Hanh: The Heart Of The Buddhas Teaching

Larry Rosenberg: Breath By Breath

Pema Chodron:  Start Where you are

Sharon Salzberg: Lovingkindness:; The Revolutionary Art of Happiness

Mark Epstein: Going on Being

                                 Open to desire

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