May all beings have clarity and compassion.


11954579_10207711697379690_4043774898430524719_nDeep gratitude for these free offerings:

Hand Mudras 1 – adapted by Gioia Irwin  

Hand Mudras 2– adapted by GIoia Irwin

Video  on Hand Mudra by Gioia Irwing

Tensegrity repair series– created by Gioia Irwin
(the file created by Alix Rodrigues of  the Green Room Yoga)

DO Fulford, Twig Unbent Excercises

Share : Share on FacebookShare on PinterestShare on TwitterShare on GooglePlusShare on Linkedin